Band Resisted conditioning

At  Zenith Strength we use many tools to get out athletes quicker and in great condition. Band resisted sprints are a great way to combine both aspects of training. You can use these as a finisher to emphasize improving your conditioning  after a speed training session. Or, you can manipulate the rest intervals and put more emphasis on improving speed.

Here’s an example of  a high school tennis player working on linear quickness and essentially working on his power endurance (ability to maximize power over an extended period).

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