Becoming Mentally Tough

Mental toughness is essential for success on the “playing field”. Having great athleticism and a high skill level in your sport doesn’t guarantee success if you aren’t mentally tough

In my opinion, mental toughness starts in the training room. If you’re training hard and being tested and pushed to your physical limits you are going to become tougher.  This also gives you an edge over your opponent who is  slacking off in the training department relying on practice sessions to get in shape.

Here’s a finisher I used to get my athletes mentally tougher.

Use these finishers with discretion as you want to avoid CNS burnout and remember to train the specific energy system required for the sport.

The tougher athlete responds appropriately during competition and brings the intensity needed to succeed.

Train Hard!

Shyam Soin


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