Shoulder Mobility Drills

In the last post I talked about shoulder health and the importance of having mobility in the mid back or T-spine. Here are a couple of drills to improve your mid back mobility. The first video is basic soft tissue preparation to loosen up the mid back and work on thoracic extension range of motion... Continue Reading →

Shoulder Strategies for Tennis Players

As a strength coach who works primarily with tennis players, it is paramount to keep my players healthy so they can continue competing at high level. The shoulder joint is highly susceptible to injury, and I see a lot of soft tissue restrictions and compensations with many of the tennis players who train at  Zenith... Continue Reading →

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