Sandbag Clean for Power Development

The sand bag is a great tool to integrate into your strength and conditioning program for power development. Certain exercises such as power cleans are extremely technical and difficult to teach in a short period of time. However, the sandbag  clean is relatively simple to teach and retains the benefits of integrating triple extension,which is... Continue Reading →

Thoughts on the SV Dirty Legs Spring Trail Run

I had the opportunity to work a booth at the South Valley Endurance run, bike, and duathlon,on Sunday with my good friend and Sports Chiropractor Dr. Armen Agacanyan. The majority of the athletes participating were either runners and/or cyclists and as I observed those who came in for some complimentary soft tissue and pre- race... Continue Reading →

Deepak Sabada Wins Again

Congratulations to Deepak Sabada for winning the Diamond Hills 18's Jr. Championship! Deepak took out the #12 ranked player in the boys 18'S division in the semi-finals en route to the title. This is his second tournament win this year and he has been on a 15-1 tear his last 16 matches. Keep up the... Continue Reading →

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