5 Tips to improve your Vertical Jump

Every athlete I have ever worked with wants to get faster, quicker, improve their speed. Before I discuss the 5 things you must do to improve your vertical jump I want to briefly explain how we test power output at Zenith Strength and the rationale behind the tests. We test the vertical jump using the... Continue Reading →

3 Observations from the Gilroy NTRP Tournament.

This past weekend I volunteered my time and set up a booth with     Dr. Armen from Active Spinal at the Gilroy Garlic Festival NTRP tournament. Here's 3 observations I noticed with many of the players who came in to get some soft tissue work done. 1. A lack of awareness regarding warming up and movement... Continue Reading →

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