The Power of Hip Strength

In my coaching experience the number one factor in determining athletic prowess is power output or force production. The athlete who can produce higher amounts of force into the ground is going to accelerate and hit top speed much quicker than the weaker less explosive counterpart. Since acceleration is essentially the “name of the game”... Continue Reading →

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Speed Training for Young Athletes

Today's post is a guest post from Eric Cressey of Cressey performance located in Boston. His take on speed and quickness training for young athletes was dead on and I had to share it. Check it out here. Cressey brings up some great points in his post about preparing athletes i.e. improving mobility, stability and... Continue Reading →

Tuesday Training at the Facility

Here's a glimpse of the workout from Tuesday the 28th of September working with the tennis players from Eagle Fustar full-time program. We have top players training including, Eric Johnson who is ranked in the top 30 Nationally in the boys 18's, Jelena Pandzic just got to the finals of a WTA pro event several... Continue Reading →

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