Hip Mobility Check List

At Zenith Strength, one of the first things we teach our clients and athletes is the importance of hip mobility. You need mobility in order to move well and if you are an athlete who plans on minimizing knee, back and shoulder injuries you need to make sure you are addressing you hip mobility on... Continue Reading →

Advertisements

Highlights from Thursday’s Training Session

Today's post is video highlight of one of our collegiate tennis players from the Eagle Fustar full-time program who shows that female athletes are just as explosive as their male counterparts and can jump out the roof provided they get the right training to maximize their genetic gifts. She is only 5ft 2 inches and... Continue Reading →

Blog at WordPress.com.

Up ↑