Highlights from Thursday’s Training Session

Today’s post is video highlight of one of our collegiate tennis players from the Eagle Fustar full-time program who shows that female athletes are just as explosive as their male counterparts and can jump out the roof provided they get the right training to maximize their genetic gifts.

She is only 5ft 2 inches and easily cleared the 30 inch box.

She then followed that up with a 36 inch box jump which is over half her height. Keep in mind that she is only 62 inches tall!

Enjoy the video.

More good stuff to come.

Train Hard!

Shyam

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