Hip Mobility Check List

At Zenith Strength, one of the first things we teach our clients and athletes is the importance of hip mobility. You need mobility in order to move well and if you are an athlete who plans on minimizing knee, back and shoulder injuries you need to make sure you are addressing you hip mobility on a daily basis.

My friend and colleague Daniel, introduced me to a site dedicated to mobility. Check it out here.

Below is a compilation of some of the top mobility exercises for the lower body, focusing primarily on hip mobility put together by Kelley Starrett, a DPT who really knows his stuff.

Check it out.


Train hard and stay healthy.



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