Top 3 Exercises to Improve Shoulder Internal Range of Motion

Lack of internal range of motion or more commonly know in our industry as the "GIRD" is prevalent in sports that involve an overhead motion. Pitchers, tennis players, quarterbacks, swimmers are all susceptible to this. Basically the rotator cuff and posterior musculature is under high amount of force duringĀ  the deceleration phase of throwing or... Continue Reading →

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