Loaded Shoulder Girdle Mobility

Today's post is about increasing shoulder mobility through unique loaded implements. Indian club swinging and mace swings are a great way to increase range of motion of the shoulder girdle and improve strength in multiple planes. You can start with a Indian clubs and progress to clubbells or a mace. We like to use Indian... Continue Reading →

Single Leg Hip Stability Using Bands

Today's post continues along the line of knee health and hip stability as we look to get moreĀ  creative in challengingĀ  hip stability to help alleviate knee issues. There are times when the athlete may not be able to perform a single leg reach with their body weight without their knee going everywhere and may... Continue Reading →

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