Archive for June, 2011

Band Resisted Pullups

Posted in Z.S. Basketball Training, Z.S. Tennis, Z.S. Training with tags , , , on June 13, 2011 by zenithstrength

Bands are great way to increase strength and power. We use them for variety of movements. We started experimenting with band resisted pull-up and have been seeing great  strength improvements.

Here’s a video of Marc using a monster mini band. We used the barbell setup with weight to keep the bar in place.

 

Try out some band resisted pull-up and let me know what you think.

Train Hard.

Shyam