Band Resisted Pullups

Bands are great way to increase strength and power. We use them for variety of movements. We started experimenting with band resisted pull-up and have been seeing great  strength improvements.

Here’s a video of Marc using a monster mini band. We used the barbell setup with weight to keep the bar in place.

 

Try out some band resisted pull-up and let me know what you think.

Train Hard.

Shyam

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