“Extreme” Review

http://youtu.be/v_Y_SBq5jrk Jim Smith and Joe Defranco are two of the best and most innovative coaches in our industry, so when I heard that they were coming out with a new dvd called "Extreme", I couldn't wait to get my hands on a copy. Extreme is the third product that coach Smitty and Joe D. have... Continue Reading →


Core Stability in Your Program Part 2

In part 1  we talked about the different types of core training exercises and implementing them in your training program. In part 2 we are going to talk about developing stability while standing and integrating it with movement. Anti Lateral flexion and rotation is an area that many athletes lack strength and stability in.  It... Continue Reading →

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