Jim Smith and Joe Defranco are two of the best and most innovative coaches in our industry, so when I heard that they were coming out with a new dvd called “Extreme”, I couldn’t wait to get my hands on a copy.
Extreme is the third product that coach Smitty and Joe D. have put out within the last year or so. Power and Amped warmup are the other two products that I also purchased and highly recommend them if you’re a coach or athlete.
Extreme is a fantastic resource utilizing over 130 exercises that bridge the gap between traditional lifts such as squats, deadlifts and benching to improve performance on the playing field.
Ultimately, the goal of a coach is to produce gains that transfer on the playing field on game day and this dvd allows the viewer to gain insight to a smorgasbord of supplemental exercises to achieve those goals.
The exercises are broken into Upper Body, Lower body, Rehab and Core to name a few. The value is seeing the creativity behind many of the movements, and if you understand how the body moves and the rationale behind the movements you start to look at many basic movements from a different perspective and it allows the coach to really get creative with exercises.
Below is a video from going through a variation of the rollout they use in the dvd.
If you want to learn from the best and add more tools to your toolbox get your copy of Extreme here.