Back Friendly Core Variation

There is so much core training on the internet its enough to make your head spin. One article talks about how flexion is going to break your back followed by a different post arguing the benefits of flexion. I try not to get caught up in the heated core debate. I listen to what the... Continue Reading →

3 Keys We Can Take Away From Jeremy Lin

Linsanity is here and it's not going away anytime soon. Like most basketball fans, I have had my doubts about how long this feel good story is going to last last but after seeing Jeremy light up my Lakers, and then come back a few games later and hit the game winning shot against the... Continue Reading →

The Number One Key to Losing Weight

Today's post is a guest post from Colin Triplett. Colin is the owner of Mint Condition Fitness in Los Gatos and he specializes in working with clients who want to lose weight and get in shape. He combines his training with a  holistic approach to improve the  overall health and wellness of his clients. Colin ... Continue Reading →

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