The Number One Key to Losing Weight

Today’s post is a guest post from Colin Triplett. Colin is the owner of Mint Condition Fitness in Los Gatos and he specializes in working with clients who want to lose weight and get in shape. He combines his training with a  holistic approach to improve the  overall health and wellness of his clients.

Colin  discusses his number one rule  for fat loss success.

While this post is geared mainly for people looking to lose weight, the principles of achieving success are the same regardless of the task you are trying to accomplish.. The answer may surprise you.

Check it out here.

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