Lower Body Tennis Strength and Conditioning.

I’m excited to announce that Zenith Strength finally got our Pit Shark belt squat machine in. Here’s a quick clip using the machine.

Here’s a quick video highlight of our lower body training session for our tennis players.

We started off with handle deadlifts on the Pit Shark belt squat. I really like this movement as it combines the best of two of my favorite exercises, the squat and the deadlift. It allows the athlete to sit back and load the hips but also hits the quads as well.

We followed that with reverse lunges using a Bulgarian bag for resistance and finished it off with lateral sled drags with a cross over step. Since tennis is over 70% lateral movement we want to develop lateral strength and stability for our players. These are also great for other sports that involve cutting and  lateral movement, such as basketball, football to name a few.

I’ll add more training footage of the Pit Shark soon.

In Strength,



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