Form Tips on the Inverted Row

Today’s post is a guest post from coach Nick Tumminello from Performance University.  I think Nick is one of the more creative coaches in the industry and his dvd Angled Barbell Training is a great resource if you’re looking to learn new exercises to use with the Landmine.

The inverted row and its progressions are a staple in our programming but many times they are performed incorrectly.

Nick goes over some tips to work the upper back with the row.

Inverted Row-The Best Form Tips You’ll Ever Get!

by Nick Tumminello.

One of our favorite bodyweight exercises for increasing back strength (especially in the often weak and under-utilized mid-back muscles) is the Inverted Row!

More specifically, an overhand-grip Inverted row (using a barbell) done with a few simple tweaks, which we’ve found to make this great bodyweight back exercise much safer, smarter and more effective!

The video below reveals some very cool form tips and an innovative concept we developed, which demonstrates what we feel to be the best way to do Inverted Rows!

Additional Coaching Tips on Inverted Rows exercises and grip variations:

– When we’re doing underhand (more close-grip) inverted rows using a barbell, we don’t use the fat pad as the shoulders and elbows are in a different position, which we’ve found allows you to pull the bar into your ribcage without as much risk of “breaking” our desired form.

– Using a suspension device or rings is also a great option for doing inverted rows. That said, at Performance U, we prefer to use the barbell for the overhand grip option (displayed in the video) when we’re really trying to focus on strengthening the mid-back muscles; we feel use the fat pad provides great feedback for both us and the client.

– We really like using the suspension trainer option for our neutral grip inverted row variations and for our Triple Threat Back Blaster protocol, along with other circuit style options where we string together several pulling exercises back-to-back.

Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

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One Response to “Form Tips on the Inverted Row”

  1. Great info. Lucky me I found your blog by accident (stumbleupon).
    I have book marked it for later!

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