Friday workout with Sled Drags and Farmers Carries

  Farmers walks are a fantastic exercise to build grip strength as well as core strength and upper body strength. Here's some video of our training session using sled drags and farmers walks. http://youtu.be/a92tOW0higs Bill Hartman has a great article on corrective carries using farmers walks and suitcase carries. I like to use farmers carries... Continue Reading →

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Wall Slide Variation with Bands

Wall slides are a great "bang for your buck" exercise to keep the shoulders healthy especially if you're an athlete involved in overhead sports or are coming off a shoulder injury. Here are a few reasons why I like using wall slides so much. 1. Improving shoulder external range of motion. I remember first learning... Continue Reading →

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