Friday workout with Sled Drags and Farmers Carries

  Farmers walks are a fantastic exercise to build grip strength as well as core strength and upper body strength. Here's some video of our training session using sled drags and farmers walks. Bill Hartman has a great article on corrective carries using farmers walks and suitcase carries. I like to use farmers carries... Continue Reading →

Wall Slide Variation with Bands

Wall slides are a great "bang for your buck" exercise to keep the shoulders healthy especially if you're an athlete involved in overhead sports or are coming off a shoulder injury. Here are a few reasons why I like using wall slides so much. 1. Improving shoulder external range of motion. I remember first learning... Continue Reading →

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