Random Thoughts on the Functional Movement Screen

This past weekend we hosted the Functional Movement Screen level one certification at our facility. For those of you who aren’t familiar with the FMS it was created by Gray Cook and Lee Burton as a way to score and grade movement and predict potential injuries based on the score. You can check out more... Continue Reading →

3 Things I Learned in 2012

2012 was a big year in terms of continuing my education and having an understanding of how the body works and how different segments of the body can affect each other. Below are 3 aha moments that I learned in 2012 and how they are related to each other. 1. Extension is the new flexion.... Continue Reading →

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