Random Thoughts on the Functional Movement Screen

This past weekend we hosted the Functional Movement Screen level one certification at our facility. For those of you who aren’t familiar with the FMS it was created by Gray Cook and Lee Burton as a way to score and grade movement and predict potential injuries based on the score. You can check out more... Continue Reading →

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Core Stability in Your Program Part 2

In part 1  we talked about the different types of core training exercises and implementing them in your training program. In part 2 we are going to talk about developing stability while standing and integrating it with movement. Anti Lateral flexion and rotation is an area that many athletes lack strength and stability in.  It... Continue Reading →

Deepak Sabada Wins Again

Congratulations to Deepak Sabada for winning the Diamond Hills 18's Jr. Championship! Deepak took out the #12 ranked player in the boys 18'S division in the semi-finals en route to the title. This is his second tournament win this year and he has been on a 15-1 tear his last 16 matches. Keep up the... Continue Reading →

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