Core Stability in Your Program Part 2

In part 1  we talked about the different types of core training exercises and implementing them in your training program. In part 2 we are going to talk about developing stability while standing and integrating it with movement. Anti Lateral flexion and rotation is an area that many athletes lack strength and stability in.  It... Continue Reading →

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Highlights from Thursday’s Training Session

Today's post is video highlight of one of our collegiate tennis players from the Eagle Fustar full-time program who shows that female athletes are just as explosive as their male counterparts and can jump out the roof provided they get the right training to maximize their genetic gifts. She is only 5ft 2 inches and... Continue Reading →

Deepak Sabada Wins Again

Congratulations to Deepak Sabada for winning the Diamond Hills 18's Jr. Championship! Deepak took out the #12 ranked player in the boys 18'S division in the semi-finals en route to the title. This is his second tournament win this year and he has been on a 15-1 tear his last 16 matches. Keep up the... Continue Reading →

Sandbags for Shoulder Mobility

Since we work with a lot of tennis players at Zenith Strength, shoulder health and mobility is one of our primary concerns. Sandbags are a great tool to use in any strength and conditioning program. Josh Henkin, is a strength coach widely regarded as the sand bag guy. Here's a great shoulder mobility exercise that... Continue Reading →

Random Thoughts from the SAP Open

The past week I had an opportunity to check out Pete Sampras and Fernando Verdasco play an exhibition to open up the tournament. I was also fortunate to receive box seats to attend the final with Andy Roddick and Verdasco. Here's a few things I noticed during my time there: Firstly, Pete's  exhibition against Verdasco... Continue Reading →

Band Resisted conditioning

At  Zenith Strength we use many tools to get out athletes quicker and in great condition. Band resisted sprints are a great way to combine both aspects of training. You can use these as a finisher to emphasize improving your conditioning  after a speed training session. Or, you can manipulate the rest intervals and put... Continue Reading →

Grand opening of Zenith Strength

Zenith Strength is finally open and ready to help athletes and weekend warriors reach their athletic potential. I would like to thank  all of my friends and family who came to show their support. None of this would have been possible without my parents and the support of my girlfriend who added her touches to... Continue Reading →

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