THE GREAT SODA DEBATE: REGULAR OR DIET – IS ONE REALLY HEALTHIER THAN THE OTHER?

You don’t have to be a health nut to know that soda isn’t good for you. But is it really all that bad? Is it ok to just have it once in a while? And if you’re going to have it, is it better to have the regular ol’ sugar-filled version or the zero calorie “diet” kind?... Continue Reading →

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EVERYTHING YOU NEED TO KNOW ABOUT OMEGA-3 FATS

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? WHAT ARE OMEGA FATS? DO THEY ALL PERFORM THE SAME FUNCTION IN OUR... Continue Reading →

4 EASY WAYS TO BEAT FATIGUE…NATURALLY!!

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase... Continue Reading →

STRUGGLING TO STAY ON TRACK?

Struggling to stay on track? Here are 5 steps to changing your body and mind... Losing weight can get complicated with so much info out there but it really comes down to these 5 things. Before getting started on that there is something that you’ll need that isn’t on the list that is going to... Continue Reading →

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