HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training).   The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s another article!) So, what is HIIT anyway? HIIT workouts involve working... Continue Reading →

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HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?

It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.   Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look at what this diet... Continue Reading →

Should You Ditch Teflon for Cast Iron Pans?

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods. But, have you considered the impact your cookware can have on the food you prepare in it - and your health? Depending on the type... Continue Reading →

THE TRUTH BEHIND ARTIFICIAL SWEETENERS

You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the grocery store. Yes, ingesting refined sugar spikes your blood sugar and insulin, and increases your... Continue Reading →

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