“Extreme” Review

http://youtu.be/v_Y_SBq5jrk Jim Smith and Joe Defranco are two of the best and most innovative coaches in our industry, so when I heard that they were coming out with a new dvd called "Extreme", I couldn't wait to get my hands on a copy. Extreme is the third product that coach Smitty and Joe D. have... Continue Reading →


Core Stability in your Training Program

Assessing and addressing core stability is an important part of a solid strength and conditioning program . The reason for that is the better you can control/stabilize your pelvis the better you can demonstrate force through movement. This applies to whether your goal is getting stronger and lifting heavier weights, or getting faster on the... Continue Reading →

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