“Extreme” Review

http://youtu.be/v_Y_SBq5jrk Jim Smith and Joe Defranco are two of the best and most innovative coaches in our industry, so when I heard that they were coming out with a new dvd called "Extreme", I couldn't wait to get my hands on a copy. Extreme is the third product that coach Smitty and Joe D. have... Continue Reading →

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3 Strength Exercises to Improve Linear Acceleration

Just about every sport involves short bursts of acceleration, whether it's a wide receiver getting off the line of scrimmage to run a route or a tennis player chasing down a drop shot, an athlete's ability to accelerate is one of the most important factors that determines success on the playing field. The bottom line... Continue Reading →

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