Archive for Medicine ball

Overhead drill with a Twist.

Posted in Z.S. Tennis with tags , , , , , , , , on July 14, 2011 by zenithstrength

At Zenith Strength we are constantly thinking about ways to get more creative to help our athletes improve.

My brother who is a tennis coach mentioned that most players have issues with the proper footwork for the overhead.

After watching some of Eric Cressey’s med ball drills that he does with his pitchers, I came up with a variation for our tennis players.

 

In the video below, David Hsu is working on his cross over step as it relates to the overhead, drops back and throws a weighted 12oz med ball to work strengthening andΒ  his motion and developing more force. The ball weighs slightly more than the average tennis racket is about the size of a baseball. You can get these at power-systems

We generally do this after some band resisted cross over steps to take advantage of the neuro muscular stimulus the band tension provides.

Train Hard!

Shyam

 

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