Highlights from Thursday’s Training Session

Today's post is video highlight of one of our collegiate tennis players from the Eagle Fustar full-time program who shows that female athletes are just as explosive as their male counterparts and can jump out the roof provided they get the right training to maximize their genetic gifts. She is only 5ft 2 inches and... Continue Reading →

Advertisements

Tuesday Training at the Facility

Here's a glimpse of the workout from Tuesday the 28th of September working with the tennis players from Eagle Fustar full-time program. We have top players training including, Eric Johnson who is ranked in the top 30 Nationally in the boys 18's, Jelena Pandzic just got to the finals of a WTA pro event several... Continue Reading →

3 Training Mistakes to Avoid for Tennis Players

There is so much training related information these days that its hard to know if the information you're reading is credible. My clients all have similar goals regarding performance training. They all want to become better athletes. In the case of the tennis player, the requirements to become better athletically are still the same. You... Continue Reading →

Deepak Sabada Wins Again

Congratulations to Deepak Sabada for winning the Diamond Hills 18's Jr. Championship! Deepak took out the #12 ranked player in the boys 18'S division in the semi-finals en route to the title. This is his second tournament win this year and he has been on a 15-1 tear his last 16 matches. Keep up the... Continue Reading →

Random Thoughts from the SAP Open

The past week I had an opportunity to check out Pete Sampras and Fernando Verdasco play an exhibition to open up the tournament. I was also fortunate to receive box seats to attend the final with Andy Roddick and Verdasco. Here's a few things I noticed during my time there: Firstly, Pete's  exhibition against Verdasco... Continue Reading →

Band Resisted conditioning

At  Zenith Strength we use many tools to get out athletes quicker and in great condition. Band resisted sprints are a great way to combine both aspects of training. You can use these as a finisher to emphasize improving your conditioning  after a speed training session. Or, you can manipulate the rest intervals and put... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑