It’s All in the Coaching

I've had a lot of training related stuff on my mind lately. I think that's what happens when you immerse yourself in the field and attend a ton of seminars to learn from the best in the field. I was lucky enough to see Eric Cressey and Mike Robertson speak on the shoulder and core... Continue Reading →

Advertisements

Core Stability in Your Program Part 2

In part 1  we talked about the different types of core training exercises and implementing them in your training program. In part 2 we are going to talk about developing stability while standing and integrating it with movement. Anti Lateral flexion and rotation is an area that many athletes lack strength and stability in.  It... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑