Six Ways to Biohack Your Sleep

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?   There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life - it’s a wonder how any of us... Continue Reading →

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Eating for Bone Health

Eating For Bone Health Did you know that by the time you reach 30 years of age, you will have already achieved your peak bone mass?   This is why it is important to start building up a sufficient amount of bone mass in your body when you’re younger. Otherwise you might have a higher... Continue Reading →

Spot Training: Possible or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly” “Banish your trouble zones” “Drop stubborn fat off your thighs by drinking this special shake” There are so many gadgets, supplements, nutritional products and exercise programs on the market these days telling... Continue Reading →

What Are The Healthiest Oils & Fats To Cook With?

If you haven’t heard by now, fat is your friend!   Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones.   Dietary fat got a bad reputation back when, blamed for increasing rates of obesity and heart disease. Now, thanks to science and the increasing popularity of... Continue Reading →

10 Anti-aging Hacks That Don’t Cost a Thing!

SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can refer either to cellular aging or to deterioration of the whole organism. (Eek, deterioration!)  FACT: we all get older every single day and each person’s aging process will look different. But, despite Wikipedia’s definition of “biological aging”, don’t you think... Continue Reading →

Can Lack of Sleep Cause Weight Gain

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? This is often referred to as Weight Loss Resistance - and it’s exactly how it sounds: weight... Continue Reading →

Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission. These flare-ups are often frustrating and uncomfortable for those living with these conditions. Many autoimmune diseases have been... Continue Reading →

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